Level 1 Cheer

Buy $45.00

Course curriculum

1. Liability
2. Acknowledgement
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. Commonly used words and their meaning
3. Concussion
4. Spotting
5. Consent
1. Introduction
2. Biomechanics relevant to Cheerleading
1. The principle of force
2. The principle of linked segments
3. The principle of impulse-causing momentum
4. The principle of summing joint forces
5. The principle of continuity of joint forces
6. The principle of impulse direction
7. Bone stacking
8. Tight body position
1. Mechanics of Landing
2. Mechanics for Springs
3. Mechanics for Rotation
4. Mechanics for Spatial Movement
1. Legality
2. Intended Position
1. Description - SBS - Floor Level Stunt (Lap Stand)
2. How to perform the skill - SBS - Floor Level Stunt (Lap Stand)
3. Biomechanics - SBS - Floor Level Stunt (Lap Stand)
4. Prerequisites - SBS - Floor Level Stunt (Lap Stand)
5. Drills - SBS - Floor Level Stunt (Lap Stand)
6. Error correction - SBS - Floor Level Stunt (Lap Stand)
1. Description - Waist Level 2-leg Stunt
2. Video Demonstration - Waist Level 2-leg Stunt
3. How to perform the skill - Waist Level 2-leg Stunt
4. Biomechanics - Waist Level 2-leg Stunt
5. Prerequisites - Waist Level 2-leg Stunt
6. Error correction - Waist Level 2-leg Stunt
1. Description - SBS - Waist Level 1-leg Stunt
2. Video Demonstration - SBS - Waist Level 1-leg Stunt (straight arm)
3. Video Demonstration - SBS - Waist Level 1-leg Stunt (bent arm)
4. How to perform the skill - SBS - Waist Level 1-leg Stunt
5. Biomechanics - SBS - Waist Level 1-leg Stunt
6. Prerequisites - SBS - Waist Level 1-leg Stunt
7. Error Correction - SBS - Waist Level 1-leg Stunt
1. Description - SBS - Floor Stunt (Single Base LIberty)
2. How to perform the skill - SBS - Floor Stunt (Single Base LIberty)
3. Biomechanics - SBS - Floor Stunt (Single Base LIberty)
4. Prerequisites - SBS - Floor Stunt (Single Base LIberty)
5. Drills - SBS - Floor Stunt (Single Base LIberty)
6. Error correction - SBS - Floor Stunt (Single Base LIberty)
1. Description - MBS - Prep Level Stunt (Flat Back)
2. How to perform the skill - MBS - Prep Level Stunt (Flat Back)
3. Biomechanics - MBS - Prep Level Stunt (Flat Back)
4. Prerequisites - MBS - Prep Level Stunt (Flat Back)
5. Error corrections - MBS - Prep Level Stunt (Flat Back)
1. Description - MBS - Prep Level 2-leg Stunt (Show and Go)
2. Video Demonstration - MBS - Prep Level 2-leg Stunt (Show and Go)
3. How to perform the skill - MBS - Prep Level 2-leg Stunt (Show and Go)
4. Biomechanics - MBS - Prep Level 2-leg Stunt (Show and Go)
5. Prerequisites - MBS - Prep Level 2-leg Stunt (Show and Go)
6. Error correction - MBS - Prep Level 2-leg Stunt (Show and Go)
1. Description - MBS - Prep Level 2-leg Stunt (Straddle Sit)
2. Video Demonstration - MBS - Prep Level 2-leg Stunt (Straddle Sit)
3. How to perform the skill - MBS - Prep Level 2-leg Stunt (Straddle Sit)
4. Biomechanics - MBS - Prep Level 2-leg Stunt (Straddle Sit)
5. Prerequisites - MBS - Prep Level 2-leg Stunt (Straddle Sit)
6. Error correction to promote safety - MBS - Prep Level 2-leg Stunt (Straddle Sit)
1. Description - MBS - Prep Level 2-leg Stunt (Prep)
2. Video Demonstration - MBS - Prep Level 2-leg Stunt (Prep)
3. How to perform the skill - MBS - Prep Level 2-leg Stunt (Prep)
4. Biomechanics - MBS - Prep Level 2-leg Stunt (Prep)
5. Prerequisites - MBS - Prep Level 2-leg Stunt (Prep)
6. Error correction - MBS - Prep Level 2-leg Stunt (Prep)
1. Description - Dismount - Bump Down from Prep
2. Video Demonstration - Dismount - Bump Down from Prep
3. How to perform the skill - Dismount - Bump Down from Prep
4. Biomechanics - Dismount - Bump Down from Prep
5. Prerequisites - Dismount - Bump Down from Prep
6. Error correction - Dismount - Bump Down from Prep
1. Description - MBS - Prep Level 1-leg Stunt
2. How to perform the skill - MBS - Prep Level 1-leg Stunt
3. Biomechanics - MBS - Prep Level 1-leg Stunt
4. Prerequisites - MBS - Prep Level 1-leg Stunt
5. Drills - MBS - Prep Level 1-leg Stunt
6. Error correction - MBS - Prep Level 1-leg Stunt
1. Description - SBS - Assisted Shoulder Sit and Dismount
2. Video Demonstration - SBS - Assisted Shoulder Sit and Dismount
3. How to perform the skill - SBS - Assisted Shoulder Sit and Dismount
4. Biomechanics - SBS - SBS - Assisted Shoulder Sit and Dismount
5. Prerequisites - SBS - Assisted Shoulder Sit and Dismount
6. Error correction - SBS - Assisted Shoulder Sit and Dismount
1. Description - SBS - Unassisted Shoulder Sit and Dismount
2. Video Demonstration - SBS - Unassisted Shoulder Sit and Dismount
3. How to perform the skill - SBS - Unassisted Shoulder Sit and Dismount
4. Biomechanics - SBS - Unassisted Shoulder Sit and Dismount
5. Prerequisites - SBS - Assisted Shoulder Sit and Dismount
6. Error correction - SBS - Assisted Shoulder Sit and Dismount
1. Description - SBS - Prep Level Stunt (Shoulder Stand)
2. Video Demonstration - SBS - Prep Level Stunt (Shoulder Stand)
3. How to perform the skill - SBS - Prep Level Stunt (Shoulder Stand)
4. Biomechanics - SBS - Prep Level Stunt (Shoulder Stand)
5. Prerequisites - SBS - Prep Level Stunt (Shoulder Stand)
6. Error correction - SBS - Prep Level Stunt (Shoulder Stand)
1. Description - SBS - Purdue to Shoulder Stand
2. Video Demonstration - SBS - Purdue to Shoulder Stand
3. How to perform the skill - SBS - Purdue to Shoulder Stand
4. Biomechanics - SBS - Purdue to Shoulder Stand
5. Prerequisites - SBS - Purdue to Shoulder Stand
6. Drills - SBS - Purdue to Shoulder Stand
7. Error correction - SBS - Purdue to Shoulder Stand
1. Description - Dismount - Pop Down from Prep
2. Video Demonstration - Dismount - Pop Down from Prep (Catch arms)
3. Video Demonstration - Dismount - Pop Down from Prep (Catch Thighs)
4. How to perform the skill - Dismount - Pop Down from Prep
5. Biomechanics - Dismount - Pop Down from Prep
6. Prerequisites - Dismount - Pop Down from Prep
7. Error correction - Dismount - Pop Down from Prep
1. Description - Dismount - Straight Cradle
2. Video Demonstration - Dismount - Straight Cradle (TP Self-catch)
3. Video Demonstration - Dismount - Straight Cradle (TP Arms in)
4. How to perform the skill - Dismount - Straight Cradle
5. Biomechanics - Dismount - Straight Cradle
6. Prerequisites - Dismount - Straight Cradle
7. Error corrections - Dismount - Straight Cradle
1. Description - Forward Roll
2. Video Demonstration - Forward Roll
3. How to perform the skill - Forward Roll
4. Biomechanics - Forward Roll
5. Prerequisites - Forward Roll
6. Drills - Forward Roll
7. Error correction - Forward Roll
1. Description - Backward Roll
2. Video Demonstration - Backward Roll
3. How to perform the skill - Backward Roll
4. Biomechanics - Backward Roll
5. Prerequisites - Backward Roll
6. Drills - Backward Roll
7. Error correction - Backward Roll
1. Description - Handstand Step Down
2. Demonstration - Handstand Step Down
3. How to perform the skill - Handstand Step Down
4. Biomechanics - Handstand Step Down
5. Prerequisites - Handstand Step Down
6. Handstand Step Down
7. Error correction - Handstand Step Down
1. Description - Cartwheel
2. Video Demonstration - Cartwheel
3. How to perform the skill - Cartwheel
4. Biomechanics - Cartwheel
5. Prerequisites - Cartwheel
6. Drills - Cartwheel
7. Error correction - Cartwheel
1. Description - Hurdle
2. Video Demonstration - Hurdle
3. How to perform the skill - Hurdle
4. Biomechanics - Hurdle
5. Prerequisites - Hurdle
6. Drills - Hurdle
7. Error correction - Hurdle
1. Description - Roundoff
2. Video Demonstration - Roundoff
3. How to perform the skill - Roundoff
4. Biomechanics - Roundoff
5. Prerequisites - Roundoff
6. Drills - Roundoff
7. Error correction - Roundoff
1. Description - Back Walkover
2. Video Demonstration - Back Walkover
3. How to perform the skill - Back Walkover
4. Biomechanics - Back Walkover
5. Prerequisites - Back Walkover
6. Drills - Back Walkover
7. Error correction - Back Walkover
1. Description - Front Walkover
2. Video Demonstration - Front Walkover
3. How to perform the skill - Front Walkover
4. Biomechanics - Front Walkover
5. Prerequisites - Front Walkover
6. Drills - Front Walkover
7. Error correction - Front Walkover
1. Building Level 1
2. Tumbling Level 1

About this course

$45.00
185 lessons

Discover your potential, starting today

Enroll today

Cheer Canada Education

Level 1 Cheer

Course curriculum

Disclaimer

Introduction

Athlete Safety

Biomechanics

Biomechanics for Building Skills (Level 1)

Biomechanics for Tumbling Skills (Level 1)

Legality and Intended Position

Level 1 Building - SBS - Floor Level Stunt (Lap Stand)

Level 1 Building - MBS - Waist Level 2-leg Stunt

Level 1 Building - SBS - Waist Level 1-leg Stunt

Level 1 Building - SBS - Floor Stunt (Single Base Liberty)

Level 1 Building - MBS - Prep Level Stunt (Flat Back)

Level 1 Building - MBS - Prep Level 2-leg Stunt (Show and Go)

Level 1 Building - MBS - Prep Level 2-leg Stunt (Straddle Sit)

Level 1 Building - MBS - Prep Level 2-leg Stunt (Prep)

Level 1 Building - Dismount - Bump Down from Prep

Level 1 Building - MBS - Prep Level 1-leg Stunt

Level 1 Building - SBS - Assisted Shoulder Sit and Dismount

Level 1 Building - SBS - Unassisted Shoulder Sit and Dismount

Level 1 Building - SBS - Prep Level Stunt (Shoulder Stand and Dismount)

Level 1 Building - SBS - Purdue to Shoulder Stand

Level 1 Building - Dismount - Pop Down from Prep

Level 1 Building - Dismount - Straight Cradle

Level 1 Tumbling - Forward Roll

Level 1 Tumbling - Backward Roll

Level 1 Tumbling - Handstand Step Down

Level 1 Tumbling - Cartwheel

Level 1 Tumbling - Hurdle

Level 1 Tumbling - Roundoff

Level 1 Tumbling - Back Walkover

Level 1 Tumbilng - Front Walkover

Level 1 Quiz

About this course

Discover your potential, starting today