Level 2 Cheer

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Course curriculum

1. Liability
2. Acknowledgement
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. Commonly used words and their meaning
3. Concussion
4. Spotting
5. Consent
1. Introduction
2. Biomechanics relevant to Cheerleading
1. Introduction
2. Our understanding on twisting
3. Twisting Mechnisms
4. Counter-rotation Twist ("cat twist")
5. Contact Twist
6. Conclusion
1. Introduction
2. Trajectory
3. Angle of input/impact
4. Hand impact and repulsion
1. Legality
2. Intended Position
1. Description - MBS - Twisting - Half Twist to 2-leg Stunt
2. Video Demonstration - MBS - Twisting - Half Twist to 2-leg Stunt
3. How to perform the skill - MBS - Twisting - Half Twist to 2-leg Stunt
4. Biomechanics - MBS - Twisting - Half Twist to 2-leg Stunt
5. Prerequisites - MBS - Twisting - Half Twist to 2-leg Stunt
6. Drills - MBS - Twisting - Half Twist to 2-leg Stunt
7. Error correction - MBS - Twisting - Half Twist to 2-leg Stunt
1. Description - MBS - Prep Level 1-leg Stunt
2. Video Demonstration - MBS - Prep Level 1-leg Stunt
3. How to perform the skill - MBS - Prep Level 1-leg Stunt
4. Biomechanics - MBS - Prep Level 1-leg Stunt
5. Prerequisites - MBS - Prep Level 1-leg Stunt
6. Drills - MBS - Prep Level 1-leg Stunt
7. Error Correction - MBS - Prep Level 1-leg Stunt
1. Description - MBS - Release Skill - Barrel Roll
2. Video Demonstration - MBS - Release Skill - Barrel Roll (Front View)
3. Video Demonstration - MBS - Release Skill - Barrel Roll (Side View)
4. How to perform the skill - MBS - Release Skill - Barrel Roll
5. Biomechanics - MBS - Release Skill - Barrel Roll
6. Prerequisites - MBS - Release Skill - Barrel Roll
7. Drills - MBS - Release Skill - Barrel Roll
8. Error correction - MBS - Release Skill - Barrel Roll
1. Description - MBS - Prep to Extended 2-leg Stunt
2. Video Demonstration - Prep to Extended 2-leg Stunt
3. How to perform the skill - Prep to Extended 2-leg Stunt
4. Biomechanics - Prep to Extended 2-leg Stunt
5. Prerequisites - Prep to Extended 2-leg Stunt
6. Error corrections - Prep to Extended 2-leg Stunt
1. Description - MBS - Load to Extended 2-leg Stunt
2. Video Demonstration - MBS - Load to Extended 2-leg Stunt
3. How to perform the skill - MBS - Load to Extended 2-leg Stunt
4. Biomechanics - MBS - Load to Extended 2-Leg Stunt
5. Prerequisites - MBS - Load to Extended 2-leg Stunt
6. Error correction - MBS - Load to Extended 2-leg Stunt
1. Description - MBS - Transition (Leap Frog)
2. Video Demonstration - Transition (Leap Frog Front View)
3. Video Demonstration - Transition (Leap Frog Side View)
4. How to perform the skill - MBS - Transition (Leap Frog)
5. Biomechanics - MBS - Transition (Leap Frog)
6. Prerequisites - MBS - Transition (Leap Frog)
7. Drills - MBS - Transition (Leap Frog)
8. Error correction - MBS - Transition (Leap Frog)
1. Description - SBS - Walk Drill
2. Video Demonstration - SBS - Walk Drill
3. How to perform the skill - SBS - Walk Drill
4. Biomechanics - SBS - Walk Drill
5. Prerequisites - SBS - Walk Drill
6. Drills - SBS - Walk Drill
7. Error correction - SBS - Walk Drill
1. Description - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)
2. Video Demonstration - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands front view)
3. Video Demonstration - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands side view)
4. How to perform the skill - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)
5. Biomechanics - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)
6. Prerequisites - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)
7. Drills - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)
8. Error correction - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)
1. Description - SBS - Dismount - Hands Cradle
2. Video Demonstration - SBS - Dismount - Hands Cradle
3. How to perform the skill - SBS - Dismount - Hands Cradle
4. Biomechanics - SBS - Dismount - Hands Cradle
5. Prerequisites - SBS - Dismount - Hands Cradle
6. Drills - SBS - Dismount - Hands Cradle
7. Error correction - SBS - Dismount - Hands Cradle
1. Description - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
2. Video Demonstration - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
3. How to perform the skill - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
4. Biomechanics - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
5. Prerequisites - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
6. Drills - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
7. Error correction - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)
1. Description - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
2. Video Demonstration - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
3. How to perform the skill - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
4. Biomechanics - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
5. Prerequisites - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
6. Drills - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
7. Error correction - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)
1. Description - MBS - Dismount - Cradle from Extended Stunt
2. Video Demonstration - MBS - Dismount - Cradle from Extended Stunt
3. How to perform the skill - MBS - Dismount - Cradle from Extended Stunt
4. Biomechanics - MBS - Dismount - Cradle from Extended Stunt
5. Prerequisites - MBS - Dismount - Cradle from Extended Stunt
6. Error correction - MBS - Dismount - Cradle from Extended Stunt
1. Description - Toss - Straight Ride Basket
2. Video Demonstration - Toss - Straight Ride Basket
3. How to perform the skill - Toss - Straight Ride Basket
4. Biomechanics - Toss - Straight Ride Basket
5. Prerequisites - Toss - Straight Ride Basket
6. Drills - Toss - Straight Ride Basket
7. Error correction - Toss - Straight Ride Basket
1. Description - Dive Roll
2. Video Demonstration - Dive Roll
3. How to perform the skill - Dive Roll
4. Biomechanics - Dive Roll
5. Prerequisites - Dive Roll
6. Drills - Dive Roll
7. Error correction - Dive Roll
1. Description - Back Handspring
2. Video Demonstration - Back Handspring
3. How to perform the skill - Back Handspring
4. Biomechanics - Back Handspring
5. Prerequisites - Back Handspring
6. Drills - Back Handspring
7. Spotting - Back Handspring
8. Error correction - Back Handspring
1. Description - Roundoff Back Handspring(s)
2. Video Demonstration - Roundoff Back Handspring(s)
3. How to perform the skill - Roundoff Back Handspring(s)
4. Biomechanics - Roundoff Back Handspring(s)
5. Prerequisites - Roundoff Back Handspring(s)
6. Drills - Roundoff Back Handspring(s)
7. Spotting - Roundoff Back Handspring(s)
8. Error correction - Roundoff Back Handspring(s)
1. Description - Front Handspring
2. Video Demonstration - Front Handspring
3. How to perform the skill - Front Handspring
4. Biomechanics - Front Handspring
5. Prerequisites - Front Handspring
6. Drills - Front Handspring
7. Error correction - Front Handspring
1. Description - Flyspring
2. Video Demonstration - Flyspring
3. How to perform the skill - Flyspring
4. Biomechanics - Flyspring
5. Prerequisites - Flyspring
6. Drills - Flyspring
7. Error correction - Flyspring
1. Level 2 Building
2. Level 2 Tumbling

About this course

$45.00
156 lessons

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Cheer Canada Education

Level 2 Cheer

Course curriculum

Disclaimer

Introduction

Athlete Safety

Biomechanics

Biomechanics for Twisting (Level 2)

Biomechanics of Impact (Level 2)

Legality and Intended Position

Level 2 Building - MBS - Twisting - Half Twist to 2-leg Stunt

Level 2 Building - MBS - Prep level 1-leg Stunt

Level 2 Building - MBS - Release Moves - Barrel Roll

Level 2 Building - MBS - Prep to Extended 2-leg Stunt

Level 2 Building - MBS - Load to Extended 2-leg Stunt

Level 2 Building - MBS - Transition (Leap Frog)

Level 2 Building - SBS - Walk Drill

Level 2 Building - SBS - 1/2 Twist to Prep Level Stunt (Walk Hands)

Level 2 Building - SBS - Dismount - Hands Cradle

Level 2 Building - SBS - Extended Level Stunt from Prep Level Stunt (Hands Extension)

Level 2 Building - SBS - 1/2 Twist to Extended Level Stunt (Walk to Extension)

L2 Building - MBS - Dismount - Cradle from Extended Stunt

L2 Building - Toss - Straight Ride Basket

L2 Tumbling - Dive Roll

L2 Tumbling - Back Handspring

L2 Tumbling - Roundoff Back Handspring(s)

L2 Tumbling - Front Handspring

L2 Tumbling - Flyspring

Level 2 Quiz

About this course

Discover your potential, starting today