Course curriculum
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Liability
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Acknowledgement
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Introduction
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Abbreviations
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A little Physics
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Make up of a Stunt Group
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Commonly used terms
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Introduction
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Commonly used words and their meaning
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Concussion
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Spotting
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Consent
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Introduction
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Biomechanics relevant to Cheerleading
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Rotation (internal axis only)
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Key Movements: Description and variations
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How does rotation affects Stunts
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Rotation (external axis)
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Angular Momentum
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Generating Angular Momentum
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Manipulating Angular Momentum
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Legality
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Intended Position
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Description - MBS - Release Moves - Ball up to Prep Level Stunt
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Video Demonstration - MBS - Release Moves - Ball up to Prep Level Stunt
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How to perform the skills - MBS - Release Moves - Ball up to Prep Level Stunt
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Biomechanics - MBS - Release Moves - Ball up to Prep Level Stunt
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Prerequisites - MBS - Release Moves - Ball up to Prep Level Stunt
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Drills - MBS - Release Moves - Ball up to Prep Level Stunt
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Error correction - MBS - Release Moves - Ball up to Prep Level Stunt
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Description - MBS - Extended 1-leg Stunt
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Video Demonstration - MBS - Extended 1-leg Stunt
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How to perform the skill - MBS - Extended 1-leg Stunt
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Biomechanics - MBS - Extended 1-leg Stunt
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Prerequisites - MBS - Extended 1-leg Stunt
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Drills - MBS - Extended 1-leg Stunt
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Error correction - MBS - Extended 1-leg Stunt
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Description - Dismount - 1 Twist Cradle from 2-leg Stunt
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Video Demonstration - Dismount - 1 Twist Cradle from 2-leg Stunt
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How to perform the skill - Dismount - 1 Twist Cradle from 2-leg Stunt
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Biomechanics - Dismount - 1 Twist Cradle from 2-leg Stunt
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Prerequisites - Dismount - 1 Twist Cradle from 2-leg Stunt
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Drills - Dismount - 1 Twist Cradle from 2-leg Stunt
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Error correction - Dismount - 1 Twist Cradle from 2-leg Stunt
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Description - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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Video Demonstration - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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How to perform the skill - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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Biomechanics - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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Prerequisites - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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Drills - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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Error correction - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
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Description - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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Video Demonstration - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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How to perform the skill - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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Biomechanics - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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Prerequisites - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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Drill - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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Error correction - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
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Descriptions - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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Video Demonstration - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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How to perform the skill - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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Biomechanics - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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Prerequisites - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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Drills - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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Error correction - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
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Description - MBS - Inversions - Suspended Roll
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Video Demonstration - MBS - Inversions - Suspended Roll (front view)
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Video Demonstration - MBS - Inversions - Suspended Roll (side view)
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How to perform the skill - MBS - Inversions - Suspended Roll
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Biomechanics - MBS - Inversions - Suspended Roll
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Prerequisites - MBS - Inversions - Suspended Roll
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Drills - MBS - Inversions - Suspended Roll
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Error correction - MBS - Inversions - Suspended Roll
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Description - MBS - Inversions - Suspended Roll with 1 Twist
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How to perform the skill - MBS - Inversions - Suspended Roll with 1 Twist
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Video Demonstration - MBS - Inversions - Suspended Roll with 1 Twist Front View
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Video Demonstration - MBS - Inversions - Suspended Roll with 1 Twist Side View
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How to perform the skill - MBS - Inversions - Suspended Roll with 1 Twist
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Biomechanics - MBS - Inversions - Suspended Roll with 1 Twist
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Prerequisites - MBS - Inversions - Suspended Roll with 1 Twist
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Drills - MBS - Inversions - Suspended Roll with 1 Twist
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Error correction - MBS - Inversions - Suspended Roll with 1 Twist
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Description - MBS - Release Moves - Toss to Prep+ Level
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Video Demonstration - MBS - Release Moves - Toss to Prep+ Level Front View
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Video Demonstration - MBS - Release Moves - Toss to Prep+ Level Side View
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How to perform the skill - MBS - Release Moves - Toss to Prep+ Level
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Biomechanics - MBS - Release Moves - Toss to Prep+ Level
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Prerequisites - MBS - Release Moves - Toss to Prep+ Level
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Drills - MBS - Release Moves - Toss to Prep+ Level
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Error correction - MBS - Release Moves - Toss to Prep+ Level
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Description - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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Video Demonstration - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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How to perform the skill - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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Biomechanics - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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Prerequisites - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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Drills - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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Error Correction - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
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Description - SBS - Toss Drill
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Video Demonstration - SBS - Toss Drill
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How to perform the skill - SBS - Toss Drill
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Biomechanics - SBS - Toss Drill
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Prerequisites - SBS - Toss Drill
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Drills - SBS - Toss Drill
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Error correction - SBS - Toss Drill
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Description - SBS - Release Moves - Toss Hands and Pop Down
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Video Demonstration - SBS - Release Moves - Toss Hands and Pop Down
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How to perform the skill - SBS - Release Moves - Toss Hands and Pop Down
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Biomechanics - SBS - Release Moves - Toss Hands and Pop Down
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Prerequisites - SBS - Release Moves - Toss Hands and Pop Down
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Drills - SBS - Release Moves - Toss Hands and Pop Down
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Error correction - SBS - Release Moves - Toss Hands and Pop Down
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Description - SBS - Extended 1-leg Stunt from Prep Level Stunt
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Video Demonstration - SBS - Extended 1-leg Stunt from Prep Level Stunt
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How to perform the skill - SBS - Extended 1-leg Stunt from Prep Level Stunt
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Biomechanics - SBS - Extended 1-leg Stunt from Prep Level Stunt
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Prerequisites - SBS - Extended Single Leg Stunt from Prep Level Stunt
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Drills - SBS - Extended Single Leg Stunt from Prep Level Stunt
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Error correction - SBS - Extended Single Leg Stunt from Prep Level Stunt
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Description - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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Video Demonstration - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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How to perform the skill - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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Biomechanics - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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Prerequisites - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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Drills - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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Error correction - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
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Description - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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Video Demonstration - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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How to perform the skill - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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Biomechanics - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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Prerequisites - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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Drills - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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Error correction - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
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Description - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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Video Demonstration - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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How to perform the skill - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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Biomechanics - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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Prerequisites - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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Drills - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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Error correction - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
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Description - Toss - Toe Touch Basket
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Video Demonstration - Toss - Toe Touch Basket
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How to perform the skill - Toss - Toe Touch Basket
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Biomechanics - Toss - Toe Touch Basket
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Prerequisites - Toss - Toe Touch Basket
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Drills - Toss - Toe Touch Basket
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Error correction - Toss - Toe Touch Basket
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Description - Toss - Ball X Basket
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Video Demonstration - Toss - Ball X Basket Front View
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Video Demonstration - Toss - Ball X Basket Side View
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How to perform the skill - Toss - Ball X Basket
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Biomechanics - Toss - Ball X Basket
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Prerequisites - Toss - Ball X Basket
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Drills - Toss - Ball X Basket
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Error correction - Toss - Ball X Basket
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Description Basket - Toss - Pretty Girl Basket
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Video Demonstration - Toss - Pretty Girl Basket
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How to perform the skill - Toss - Pretty Girl Basket
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Biomechanics - Toss - Pretty Girl Basket
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Prerequisites - Toss - Pretty Girl Basket
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Drills - Toss - Pretty Girl Basket
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Error corrections - Toss - Pretty Girl Basket
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Description - Toss - Pike Basket
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Video Demonstration - Toss - Pike Basket
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How to perform the skill - Toss - Pike Basket
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Biomechanics - Toss - Pike Basket
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Prerequisites - Toss - Pike Basket
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Drills - Toss - Pike Basket
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Error correction - Toss - Pike Basket
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Description - Toss - 1 Twist Basket
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Video Demonstration - Toss - 1 Twist Basket
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How to perform the skill - Toss - 1 Twist Basket
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Biomechanics - Toss - 1 Twist Basket
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Prerequisites - Toss - 1 Twist Basket
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Drills - Toss - 1 Twist Basket
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Error correction - Toss - 1 Twist Basket
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Description - Jump, Back Handspring
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Video Demonstration - Jump Back Handspring
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How to perform the skill - Jump Back Handspring
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Biomechanics - Jump Back Handspring
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Prerequisites - Jump Back Handspring
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Drills - Jump Back Handspring
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Error correction - Jump Back Handspring
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Description - Series Back Handspring
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Video Demonstration - Series Back Handspring
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How to perform the skill - Series Back Handspring
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Biomechanics - Series Back Handspring
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Prerequisites - Series Back Handspring
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Drills - Series Back Handspring
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Error correction - Series Back Handspring
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Description - Front Tuck
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Video Demonstration - Front Tuck
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How to perform the skill - Front Tuck
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Biomechanics - Front Tuck
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Prerequisites - Front Tuck
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Drills - Front Tuck
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Error correction - Front Tuck
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Description - Roundoff Back Handspring Back Tuck
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Video Demonstration - Roundoff Back Handspring Back Tuck
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How to perform the skill - Roundoff Back Handspring Back Tuck
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Biomechanics - Roundoff Back Handspring Back Tuck
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Prerequisites - Roundoff Back Handspring Back Tuck
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Drills - Roundoff Back Handspring Back Tuck
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Error correction - Roundoff Back Handspring Back Tuck
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Description - Front Handspring Front Tuck
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How to perform the skill - Front Handspring Front Tuck
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Biomechanics - Front Handspring Front Tuck
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Prerequisites - Front Handspring Front Tuck
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Drills - Front Handspring Front Tuck
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Error correction - Front Handspring Front Tuck
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Description - Side Aerial
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Video demonstration - Side Aerial
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How to perform the skill - Side Aerial
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Biomechanics - Side Aerial
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Prerequisites - Side Aerial
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Drills - Side Aerial
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Error correction - Side Aerial
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Building Level 3
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Tumbling Level 3
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About this course
- $45.00
- 218 lessons