Leve 3 Cheer

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Course curriculum

1. Liability
2. Acknowledgement
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. Commonly used words and their meaning
3. Concussion
4. Spotting
5. Consent
1. Introduction
2. Biomechanics relevant to Cheerleading
1. Rotation (internal axis only)
2. Key Movements: Description and variations
3. How does rotation affects Stunts
4. Rotation (external axis)
5. Angular Momentum
6. Generating Angular Momentum
7. Manipulating Angular Momentum
1. Legality
2. Intended Position
1. Description - MBS - Release Moves - Ball up to Prep Level Stunt
2. Video Demonstration - MBS - Release Moves - Ball up to Prep Level Stunt
3. How to perform the skills - MBS - Release Moves - Ball up to Prep Level Stunt
4. Biomechanics - MBS - Release Moves - Ball up to Prep Level Stunt
5. Prerequisites - MBS - Release Moves - Ball up to Prep Level Stunt
6. Drills - MBS - Release Moves - Ball up to Prep Level Stunt
7. Error correction - MBS - Release Moves - Ball up to Prep Level Stunt
1. Description - MBS - Extended 1-leg Stunt
2. Video Demonstration - MBS - Extended 1-leg Stunt
3. How to perform the skill - MBS - Extended 1-leg Stunt
4. Biomechanics - MBS - Extended 1-leg Stunt
5. Prerequisites - MBS - Extended 1-leg Stunt
6. Drills - MBS - Extended 1-leg Stunt
7. Error correction - MBS - Extended 1-leg Stunt
1. Description - Dismount - 1 Twist Cradle from 2-leg Stunt
2. Video Demonstration - Dismount - 1 Twist Cradle from 2-leg Stunt
3. How to perform the skill - Dismount - 1 Twist Cradle from 2-leg Stunt
4. Biomechanics - Dismount - 1 Twist Cradle from 2-leg Stunt
5. Prerequisites - Dismount - 1 Twist Cradle from 2-leg Stunt
6. Drills - Dismount - 1 Twist Cradle from 2-leg Stunt
7. Error correction - Dismount - 1 Twist Cradle from 2-leg Stunt
1. Description - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
2. Video Demonstration - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
3. How to perform the skill - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
4. Biomechanics - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
5. Prerequisites - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
6. Drills - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
7. Error correction - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)
1. Description - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
2. Video Demonstration - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
3. How to perform the skill - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
4. Biomechanics - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
5. Prerequisites - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
6. Drill - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
7. Error correction - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)
1. Descriptions - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
2. Video Demonstration - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
3. How to perform the skill - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
4. Biomechanics - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
5. Prerequisites - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
6. Drills - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
7. Error correction - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt
1. Description - MBS - Inversions - Suspended Roll
2. Video Demonstration - MBS - Inversions - Suspended Roll (front view)
3. Video Demonstration - MBS - Inversions - Suspended Roll (side view)
4. How to perform the skill - MBS - Inversions - Suspended Roll
5. Biomechanics - MBS - Inversions - Suspended Roll
6. Prerequisites - MBS - Inversions - Suspended Roll
7. Drills - MBS - Inversions - Suspended Roll
8. Error correction - MBS - Inversions - Suspended Roll
1. Description - MBS - Inversions - Suspended Roll with 1 Twist
2. How to perform the skill - MBS - Inversions - Suspended Roll with 1 Twist
3. Video Demonstration - MBS - Inversions - Suspended Roll with 1 Twist Front View
4. Video Demonstration - MBS - Inversions - Suspended Roll with 1 Twist Side View
5. How to perform the skill - MBS - Inversions - Suspended Roll with 1 Twist
6. Biomechanics - MBS - Inversions - Suspended Roll with 1 Twist
7. Prerequisites - MBS - Inversions - Suspended Roll with 1 Twist
8. Drills - MBS - Inversions - Suspended Roll with 1 Twist
9. Error correction - MBS - Inversions - Suspended Roll with 1 Twist
1. Description - MBS - Release Moves - Toss to Prep+ Level
2. Video Demonstration - MBS - Release Moves - Toss to Prep+ Level Front View
3. Video Demonstration - MBS - Release Moves - Toss to Prep+ Level Side View
4. How to perform the skill - MBS - Release Moves - Toss to Prep+ Level
5. Biomechanics - MBS - Release Moves - Toss to Prep+ Level
6. Prerequisites - MBS - Release Moves - Toss to Prep+ Level
7. Drills - MBS - Release Moves - Toss to Prep+ Level
8. Error correction - MBS - Release Moves - Toss to Prep+ Level
1. Description - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
2. Video Demonstration - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
3. How to perform the skill - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
4. Biomechanics - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
5. Prerequisites - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
6. Drills - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
7. Error Correction - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level
1. Description - SBS - Toss Drill
2. Video Demonstration - SBS - Toss Drill
3. How to perform the skill - SBS - Toss Drill
4. Biomechanics - SBS - Toss Drill
5. Prerequisites - SBS - Toss Drill
6. Drills - SBS - Toss Drill
7. Error correction - SBS - Toss Drill
1. Description - SBS - Release Moves - Toss Hands and Pop Down
2. Video Demonstration - SBS - Release Moves - Toss Hands and Pop Down
3. How to perform the skill - SBS - Release Moves - Toss Hands and Pop Down
4. Biomechanics - SBS - Release Moves - Toss Hands and Pop Down
5. Prerequisites - SBS - Release Moves - Toss Hands and Pop Down
6. Drills - SBS - Release Moves - Toss Hands and Pop Down
7. Error correction - SBS - Release Moves - Toss Hands and Pop Down
1. Description - SBS - Extended 1-leg Stunt from Prep Level Stunt
2. Video Demonstration - SBS - Extended 1-leg Stunt from Prep Level Stunt
3. How to perform the skill - SBS - Extended 1-leg Stunt from Prep Level Stunt
4. Biomechanics - SBS - Extended 1-leg Stunt from Prep Level Stunt
5. Prerequisites - SBS - Extended Single Leg Stunt from Prep Level Stunt
6. Drills - SBS - Extended Single Leg Stunt from Prep Level Stunt
7. Error correction - SBS - Extended Single Leg Stunt from Prep Level Stunt
1. Description - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
2. Video Demonstration - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
3. How to perform the skill - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
4. Biomechanics - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
5. Prerequisites - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
6. Drills - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
7. Error correction - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)
1. Description - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
2. Video Demonstration - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
3. How to perform the skill - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
4. Biomechanics - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
5. Prerequisites - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
6. Drills - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
7. Error correction - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)
1. Description - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
2. Video Demonstration - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
3. How to perform the skill - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
4. Biomechanics - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
5. Prerequisites - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
6. Drills - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
7. Error correction - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level
1. Description - Toss - Toe Touch Basket
2. Video Demonstration - Toss - Toe Touch Basket
3. How to perform the skill - Toss - Toe Touch Basket
4. Biomechanics - Toss - Toe Touch Basket
5. Prerequisites - Toss - Toe Touch Basket
6. Drills - Toss - Toe Touch Basket
7. Error correction - Toss - Toe Touch Basket
1. Description - Toss - Ball X Basket
2. Video Demonstration - Toss - Ball X Basket Front View
3. Video Demonstration - Toss - Ball X Basket Side View
4. How to perform the skill - Toss - Ball X Basket
5. Biomechanics - Toss - Ball X Basket
6. Prerequisites - Toss - Ball X Basket
7. Drills - Toss - Ball X Basket
8. Error correction - Toss - Ball X Basket
1. Description Basket - Toss - Pretty Girl Basket
2. Video Demonstration - Toss - Pretty Girl Basket
3. How to perform the skill - Toss - Pretty Girl Basket
4. Biomechanics - Toss - Pretty Girl Basket
5. Prerequisites - Toss - Pretty Girl Basket
6. Drills - Toss - Pretty Girl Basket
7. Error corrections - Toss - Pretty Girl Basket
1. Description - Toss - Pike Basket
2. Video Demonstration - Toss - Pike Basket
3. How to perform the skill - Toss - Pike Basket
4. Biomechanics - Toss - Pike Basket
5. Prerequisites - Toss - Pike Basket
6. Drills - Toss - Pike Basket
7. Error correction - Toss - Pike Basket
1. Description - Toss - 1 Twist Basket
2. Video Demonstration - Toss - 1 Twist Basket
3. How to perform the skill - Toss - 1 Twist Basket
4. Biomechanics - Toss - 1 Twist Basket
5. Prerequisites - Toss - 1 Twist Basket
6. Drills - Toss - 1 Twist Basket
7. Error correction - Toss - 1 Twist Basket
1. Description - Jump, Back Handspring
2. Video Demonstration - Jump Back Handspring
3. How to perform the skill - Jump Back Handspring
4. Biomechanics - Jump Back Handspring
5. Prerequisites - Jump Back Handspring
6. Drills - Jump Back Handspring
7. Error correction - Jump Back Handspring
1. Description - Series Back Handspring
2. Video Demonstration - Series Back Handspring
3. How to perform the skill - Series Back Handspring
4. Biomechanics - Series Back Handspring
5. Prerequisites - Series Back Handspring
6. Drills - Series Back Handspring
7. Error correction - Series Back Handspring
1. Description - Front Tuck
2. Video Demonstration - Front Tuck
3. How to perform the skill - Front Tuck
4. Biomechanics - Front Tuck
5. Prerequisites - Front Tuck
6. Drills - Front Tuck
7. Error correction - Front Tuck
1. Description - Roundoff Back Handspring Back Tuck
2. Video Demonstration - Roundoff Back Handspring Back Tuck
3. How to perform the skill - Roundoff Back Handspring Back Tuck
4. Biomechanics - Roundoff Back Handspring Back Tuck
5. Prerequisites - Roundoff Back Handspring Back Tuck
6. Drills - Roundoff Back Handspring Back Tuck
7. Error correction - Roundoff Back Handspring Back Tuck
1. Description - Front Handspring Front Tuck
2. How to perform the skill - Front Handspring Front Tuck
3. Biomechanics - Front Handspring Front Tuck
4. Prerequisites - Front Handspring Front Tuck
5. Drills - Front Handspring Front Tuck
6. Error correction - Front Handspring Front Tuck
1. Description - Side Aerial
2. Video demonstration - Side Aerial
3. How to perform the skill - Side Aerial
4. Biomechanics - Side Aerial
5. Prerequisites - Side Aerial
6. Drills - Side Aerial
7. Error correction - Side Aerial
1. Building Level 3
2. Tumbling Level 3

About this course

$45.00
218 lessons

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Cheer Canada Education

Leve 3 Cheer

Course curriculum

Disclaimer

Introduction

Athlete Safety

Biomechanics

Biomechanics of Rotation and Angular Momentum (Level 3 - 7)

Legality and Intended Position

L3 Building - MBS - Release Moves - Ball up to Prep Level Stunt

L3 Building - MBS - Extended Single Leg Stunt

L3 Building - Dismount - 1 Twist Cradle from 2-leg Stunt

L3 Building - MBS - Twisting - 1 Twist to Two-leg Stunt at Prep+ (Traditional Grip)

L3 Building - MBS - Twisting - 1 Twist to 1-leg Stunt at Prep (Traditional Grip)

L3 Building - MBS - Twisting - 1/2 twist to Extended 1-leg Stunt

L3 Building - MBS - Inversions - Suspended Roll

L3 Building - MBS - Inversions - Suspended Roll with 1 Twist

L3 Building - MBS - Release Moves - Toss to Prep+ Level

L3 Building - MBS - Release Moves - Switch up 1-leg Stunt at Prep Level

L3 building - SBS - Toss Drill

L3 Building - SBS - Release Moves - Toss Hands and Pop Down

L3 Building - SBS - Extended 1-leg Stunt from Prep Level Stunt

L3 Building - SBS - Inversion - Prep Level Stunt (Shoulder Stand to Hand in Hand)

L3 Building - SBS - Inversion - Prep Level Stunt (Purdue to Hand in Hand)

L3 Building - Dismount - 1 Twist Cradle from Single Based Stunt at Prep Level

L3 Building - Toss - Toe Touch Basket

L3 Building - Toss - Ball X Basket

L3 Building - Toss - Pretty Girl Basket

L3 Building - Toss - Pike Basket

L3 Building - Toss - 1 Twist Basket

L3 Tumbling - Jump, Back Handspring

L3 Tumbling - Series Back Handspring

L3 Tumbling - Front Tuck

L3 Tumbling - Roundoff Back Handspring Back Tuck

L3 Tumbling - Front Handspring Front Tuck

L3 Tumbling - Side Aerial

Level 3 Quiz

About this course

Discover your potential, starting today