Level 4 Cheer

Buy $45.00

Course curriculum

1. Liability
2. Acknowledgement
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. Commonly used words and their meaning
3. Concussion
4. Spotting
5. Consent
1. Introduction
2. Biomechanics relevant to Cheerleading
1. Rotation (internal axis only)
2. Key Movements: Description and variations
3. How does rotation affects Stunts
4. Rotation (external axis)
5. Angular Momentum
6. Generating Angular Momentum
7. Manipulating Angular Momentum
1. Legality
2. Intended Position
1. Description - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
2. Video Demonstration - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt Front View
3. Video Demonstration - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt Side View
4. How to perform the skill - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
5. Biomechanics - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
6. Prerequisites - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
7. Drills - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
8. Error correction - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
1. Description - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
2. Video Demonstration - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
3. How to perform the skill - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
4. Biomechanics - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
5. Prerequisites - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
6. Drills - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
7. Error correction - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
1. Description - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
2. Video Demonstration - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
3. How to Perform the skill - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
4. Biomechanics - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
5. Prerequisites - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
6. Drills - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
7. Error correction - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
1. Description - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
2. Video Demonstration - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
3. How to perform the skill - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
4. Biomechanics - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
5. Prerequisites - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
6. Drills - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
7. Error correction - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
1. Description - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
2. How to perform the skill - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
3. Biomechanics - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
4. Prerequisites - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
5. Drills - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
6. Error correction - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
7. Video Demonstration - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
1. Description - MBS - Release Moves - Ball up to Extended Level Stunt
2. Video Demonstration - MBS - Release Moves - Ball up to Extended Level Stunt
3. How to perform the skill - MBS - Release Moves - Ball up to Extended Level Stunt
4. Biomechanics - MBS - Release Moves - Ball up to Extended Level Stunt
5. Prerequisites - MBS - Release Moves - Ball up to Extended Level Stunt
6. Drills - MBS - Release Moves - Ball up to Extended Level Stunt
7. Error Correction - MBS - Release Moves - Ball up to Extended Level Stunt
1. Description - MBS - Release Moves - Helicopter
2. Video Demonstration - MBS - Release Moves - Helicopter
3. How to perform the skill- MBS - Release Moves - Helicopter
4. Biomechanics- MBS - Release Moves - Helicopter
5. Prerequisites- MBS - Release Moves - Helicopter
6. Drills- MBS - Release Moves - Helicopter
7. Error correction- MBS - Release Moves - Helicopter
1. Description - MBS - Release Moves - Switch up to Extended 1-leg Stunt
2. Video Demonstration - MBS - Release Moves - Switch up to Extended 1-leg Stunt
3. How to perform the skill - MBS - Release Moves - Switch up to Extended 1-leg Stunt
4. Biomechanics - MBS - Release Moves - Switch up to Extended 1-leg Stunt
5. Prerequisites - MBS - Release Moves - Switch up to Extended 1-leg Stunt
6. Drills - MBS - Release Moves - Switch up to Extended 1-leg Stunt
7. Error Correction - MBS - Release Moves - Switch up to Extended 1-leg Stunt
1. Description - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
2. Video Demonstration - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
3. How to perform the skill - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
4. Biomechanics - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
5. Prerequisites - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
6. Drills - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
7. Error correction - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
1. Description - MBS - Release Moves - Back Handspring to Handstand Drill
2. Video Demonstration - MBS - Release Moves - Back Handspring to Handstand Drill (front view)
3. Video Demonstration - MBS - Release Moves - Back Handspring to Handstand Drill (side view)
4. How to perform the skill - MBS - Release Moves - Back Handspring to Handstand Drill
5. Biomechanics - MBS - Release Moves - Back Handspring to Handstand Drill
6. Prerequisites - MBS - Release Moves - Back Handspring to Handstand Drill
7. Drills - MBS - Release Moves - Back Handspring to Handstand Drill
8. Error correction - MBS - Release Moves - Back Handspring to Handstand Drill
1. Description - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
2. Video Demonstration - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
3. How to perform the skill - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
4. Biomechanics - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
5. Prerequisites - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
6. Drills - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
7. Error Correction - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
1. Description - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
3. How to perform the skill - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
4. Biomechanics - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
5. Prerequisites - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
6. Drills - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
7. Error correction - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
1. Description - MBS - Release Moves - Back Handspring up to Extended Level Stunt
2. Video Demonstration - MBS - Release Moves - Back Handspring up to Extended Level Stunt Side View
3. How to perform the skill - MBS - Release Moves - Back Handspring up to Extended Level Stunt
4. Biomechanics - MBS - Release Moves - Back Handspring up to Extended Level Stunt
5. Prerequisites - MBS - Release Moves - Back Handspring up to Extended Level Stunt
6. Drills - MBS - Release Moves - Back Handspring up to Extended Level Stunt
7. Error correction - MBS - Release Moves - Back Handspring up to Extended Level Stunt
1. Description - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
2. Video Demonstration - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
3. How to perform the skill - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
4. Biomechanics - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
5. Prerequisites - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
6. Drills - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
7. Error correction - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
1. Description - MBS - Inversions - Hand in Hand at Prep+ Level
2. Video Demonstration - MBS - Inversions - Hand in Hand at Prep+ Level Front View
3. Video Demonstration - MBS - Inversions - Hand in Hand at Prep+ Level Side View
4. How to perform the skill - MBS - Inversions - Hand in Hand at Prep+ Level
5. Biomechanics - MBS - Inversions - Hand in Hand at Prep+ Level
6. Prerequisites - MBS - Inversions - Hand in Hand at Prep+ Level
7. Drills - MBS - Inversions - Hand in Hand at Prep+ Level
8. Error correction - MBS - Inversions - Hand in Hand at Prep+ Level
1. Description - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
2. Video Demonstration - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
3. How to perform the skill - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
4. Biomechanics - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
5. Prerequisites - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
6. Drills - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
7. Error correction - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
1. Description - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
2. Video Demonstration - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
3. How to perform the skill - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
4. Biomechanics - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
5. Prerequisites - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
6. Drills - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
7. Error Correction - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
1. Description - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
2. Video Demonstratio - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt Front View
3. How to perform the skill - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
4. Biomechanics - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
5. Prerequisites - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
6. Drills - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
7. Error correction - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
1. Description - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
2. Video Demonstration - Dismount - 1 Twist Cradle from Extended 1-leg Stunt Front View
3. How to perform the skill - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
4. Biomechanics - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
5. Prerequisites - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
6. Drills - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
7. Error correction - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
1. Description - Dismount - Downward Inversion from Prep Level Stunt
2. Video Demonstration - Dismount - Downward Inversion from Prep Level Stunt
3. How to perform the skill - Dismount - Downward Inversion from Prep Level Stunt
4. Biomechanics - Dismount - Downward Inversion from Prep Level Stunt
5. Prerequisites - Dismount - Downward Inversion from Prep Level Stunt
6. Drills - MBS - Dismount - Downward Inversion from Prep Level Stunt
7. Error correction - Dismount - Downward Inversion from Prep Level Stunt
1. Description - SBS - Release Moves - Toss to Extended Level Stunt
2. Video Demonstration - SBS - Release Moves - Toss to Extended Level Stunt
3. How to perform the skill - SBS - Release Moves - Toss to Extended Level Stunt
4. Biomechanics - SBS - Release Moves - Toss to Extended Level Stunt
5. Prerequisites - SBS - Release Moves - Toss to Extended Level Stunt
6. Drills - SBS - Release Moves - Toss to Extended Level Stunt
7. Error correction - SBS - Release Moves - Toss to Extended Level Stunt
1. Description - SBS - Extended 1-arm Stunt
2. Video Demonstration - SBS - Extended Single-Arm Stunt
3. How to perform the skill - SBS - Extended Single-Arm Stunt
4. Biomechanics - SBS - Extended Single-Arm Stunt
5. Prerequisites - SBS - Extended Single-Arm Stunt
6. Drills - SBS - Extended Single-Arm Stunt
7. Error correction - SBS - Extended Single-Arm Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
2. Video Demonstration - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
3. How to perform the skill - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
4. Biomechanics - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
5. Prerequisites - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
6. Drills - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
7. Error correction - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
2. Video Demonstration - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
3. How to perform the skill - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
4. Biomechanics - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
5. Prerequisites - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
6. Drills - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
7. Error correction - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
1. Description - SBS - Release Moves - Toss to Extended 1-leg Stunt
2. Video Demonstration - SBS - Release Moves - Toss to Extended 1-leg Stunt
3. How to perform the skill - SBS - Release Moves - Toss to Extended 1-leg Stunt
4. Biomechanics - SBS - Release Moves - Toss to Extended 1-leg Stunt
5. Prerequisites - SBS - Release Moves - Toss to Extended 1-leg Stunt
6. Drills - SBS - Release Moves - Toss to Extended 1-leg Stunt
7. Error correction - SBS - Release Moves - Toss to Extended 1-Leg Stunt
1. Description - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
2. How to perform the skill - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
3. Biomechanics - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
4. Prerequisites - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
5. Drills - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
6. Error correction - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
2. Video Demonstration - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
3. How to perform the skill - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
4. Biomechanics - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
5. Prerequisites - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
6. Drills - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
7. Error correction - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
1. Description - SBS - Release Moves - Back Handspring to Handstand Drill
2. Video Demonstration - SBS - Release Moves - Back Handspring to Handstand Drill
3. How to perform this skill - SBS - Release Moves - Back Handspring to Handstand Drill
4. Biomechanics - SBS - Release Moves - Back Handspring to Handstand Drill
5. Prerequisites - SBS - Release Moves - Back Handspring to Handstand Drill
6. Drills - SBS - Release Moves - Back Handspring to Handstand Drill
7. Error correction - SBS - Release Moves - Back Handspring to Handstand Drill
1. Description - SBS - Release Moves - Back Handspring up to Extended Level Stunt
2. Video Demonstration - SBS - Release Moves - Back Handspring up to Extended Level Stunt
3. How to perform the skill - SBS - Release Moves - Back Handspring up to Extended Level Stunt
4. Biomechanics - SBS - Release Moves - Back Handspring up to Extended Level Stunt
5. Prerequisites - SBS - Release Moves - Back Handspring up to Extended Level Stunt
6. Drills - SBS - Release Moves - Back Handspring up to Extended Level Stunt
7. Error correction - SBS - Release Moves - Back Handspring up to Extended Level Stunt
1. Description - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
2. How to perform the skill - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
3. Biomechanics - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
4. Prerequisites - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
5. Drills - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
6. Error Correction - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
1. Description - Toss - 2 Twists
2. Video Demonstration - Toss - 2 Twists
3. How to perform the skill - Toss - 2 Twists
4. Biomechanics - Toss - 2 Twists
5. Prerequisites - Toss - 2 Twists
6. Drills - Toss - 2 Twists
7. Error correction - Toss - 2 Twists
1. Description - Toss - 1 Twist Toe Touch
2. Video Demonstration - 1 Twist Toe Touch
3. How to perform the skill - Toss - 1 Twist Toe Touch
4. Biomechanics - Toss - 1 Twist Toe Touch
5. Prerequisites - Toss - 1 Twist Toe Touch
6. Drills - Toss - 1 Twist Toe Touch
7. Error correction - Toss - 1 Twist Toe Touch
1. Description - Toss - Kick Full
2. Video Demonstration - Toss - Kick Full
3. How to perform the skill - Toss - Kick Full
4. Biomechanics - Toss - Kick Full
5. Prerequisites - Toss - Kick Full
6. Drills - Toss - Kick Full
7. Error correction - Toss - Kick Full
1. Description - Toss - Tuck Full
2. Video Demonstration - Toss - Tuck Full
3. How to perform the skill - Toss - Tuck Full
4. Biomechanics - Toss - Tuck Full
5. Prerequisites - Toss - Tuck Full
6. Drills - Toss - Tuck Full
7. Error correction - Toss - Tuck Full
1. Description - Front Tuck Step Out
2. Video Demonstration - Front Tuck Step Out
3. How to perform the skill - Front Tuck Step Out
4. Biomechanics - Front Tuck Step Out
5. Prerequisites - Front Tuck Step Out
6. Drills - Front Tuck Step Out
7. Error correction - Front Tuck Step Out
1. Description - Standing Tuck
2. Video Demonstration - Standing Tuck
3. How to perform the skill - Standing Tuck
4. Biomechanics - Standing Tuck
5. Prerequisites - Standing Tuck
6. Drills - Standing Tuck
7. Error correction - Standing Tuck
1. Description - T Jump to Tuck
2. Video Demonstration - T Jump to Tuck
3. How to perform the skill - T Jump to Tuck
4. Biomechanics - T Jump to Tuck
5. Prerequisites - T Jump to Tuck
6. Drills - T Jump to Tuck
7. Error correction - T Jump to Tuck
1. Description - RO BHS Back Pike
2. Video Demonstration - RO BHS Back Pike
3. How to perform the skill - RO BHS Back Pike
4. Biomechanics - RO BHS Back Pike
5. Prerequisites - RO BHS Back Pike
6. Drills - RO BHS Back Pike
7. Error correction - RO BHS Back Pike
1. Description - RO BHS Layout
2. Video Demonstration - RO BHS Layout
3. How to perform the skill - RO BHS Layout
4. Biomechanics - RO BHS Layout
5. Prerequisites - RO BHS Layout
6. Drills - RO BHS Layout
7. Error correction - RO BHS Layout
1. Description - RO Whip
2. Video Demonstration - RO Whip
3. How to perform the skill - RO Whip
4. Biomechanics - RO Whip
5. Prerequisites - RO Whip
6. Error correction - RO Whip
1. Building Level 4
2. Tumbing Level 4

About this course

$45.00
305 lessons

Discover your potential, starting today

Enroll today

Disclaimer

Introduction

Athlete Safety

Biomechanics

Biomechanics of Rotation and Angular Momentum (Level 3 - 7)

Legality and Intended Position

L4 Building - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt

L4 Building - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep

L4 Building - MBS - Twisting - 1 Twist to Extended 1-leg Stunt

L4 Building - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level

L4 Building - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)

L4 Building - MBS - Release Moves - Ball up to Extended Level Stunt

L4 Building - MBS - Release Moves - Helicopter

L4 Building - MBS - Release Moves - Switch up to Extended 1-leg Stunt

Edit: L4 Building - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)

L4 Building - MBS - Release Moves - Back Handspring to Handstand Drill

L4 Building - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt

L4 Building - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt

L4 Building - MBS - Release Moves - Back Handspring up to Extended Level Stunt

L4 Building - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)

L4 Building - MBS - Inversions - Hand in Hand at Prep+ Level

L4 Building - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)

L4 Building - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)

L4 Building - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt

L4 Building - Dismount - 1 Twist Cradle from Extended 1-leg Stunt

L4 Building - Dismount - Downward Inversion from Prep Level Stunt

L4 Building - SBS - Release Moves - Toss to Extended Level Stunt

L4 Building - SBS - Extended 1-arm Stunt

L4 Building - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt

L4 - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt

L4 Building - SBS - Release Moves - Toss to Extended 1-leg Stunt

L4 Building - SBS - Release Moves - Toss to Extended Level 1-arm Stunt

L4 Building - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt

L4 Building - SBS - Release Moves - Back Handspring to Handstand Drill

L4 Building - SBS - Release Moves - Back Handspring up to Extended Level Stunt

L4 Building - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)

L4 Building - Toss - 2 Twists

L4 Building - Toss - 1 Twist Toe Touch

L4 Building - Toss - Kick Full

L4 Building - Toss - Tuck Full

L4 Tumbling - Front Tuck Step Out

L4 Tumbling - Standing Tuck

L4 Tumbling - T Jump to Tuck

L4 Tumbling - RO BHS Back Pike

L4 Tumbling - RO BHS Layout

L4 Tumbling - RO Whip

Level 4 Quiz

About this course