Course curriculum
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Liability
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Acknowledgement
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Introduction
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Abbreviations
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A little Physics
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Make up of a Stunt Group
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Commonly used terms
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Introduction
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Commonly used words and their meaning
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Concussion
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Spotting
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Consent
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Introduction
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Biomechanics relevant to Cheerleading
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Rotation (internal axis only)
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Key Movements: Description and variations
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How does rotation affects Stunts
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Rotation (external axis)
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Angular Momentum
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Generating Angular Momentum
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Manipulating Angular Momentum
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Legality
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Intended Position
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Description - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
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Video Demonstration - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt Front View
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Video Demonstration - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt Side View
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How to perform the skill - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
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Biomechanics - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
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Prerequisites - MBS - Twisting - 1.5 Twist to Prep Level 2-leg Stunt
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Drills - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
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Error correction - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
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Description - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
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Video Demonstration - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
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How to perform the skill - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
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Biomechanics - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
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Prerequisites - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
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Drills - MBS - Twisting - 1 Twist to Extended 2-leg Stunt from Prep
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Error correction - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
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Description - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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Video Demonstration - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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How to Perform the skill - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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Biomechanics - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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Prerequisites - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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Drills - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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Error correction - MBS - Twisting - 1 Twist to Extended 1-leg Stunt
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Description - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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Video Demonstration - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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How to perform the skill - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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Biomechanics - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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Prerequisites - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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Drills - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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Error correction - MBS - Twisting - 1 Twist to Extended 1-leg Stunt from Prep Level
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Description - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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How to perform the skill - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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Biomechanics - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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Prerequisites - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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Drills - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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Error correction - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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Video Demonstration - MBS - Twisting - 1 Twist from Extended Level 2-leg Stunt to Extended Level 2-leg Stunt (Full Around)
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Description - MBS - Release Moves - Ball up to Extended Level Stunt
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Video Demonstration - MBS - Release Moves - Ball up to Extended Level Stunt
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How to perform the skill - MBS - Release Moves - Ball up to Extended Level Stunt
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Biomechanics - MBS - Release Moves - Ball up to Extended Level Stunt
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Prerequisites - MBS - Release Moves - Ball up to Extended Level Stunt
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Drills - MBS - Release Moves - Ball up to Extended Level Stunt
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Error Correction - MBS - Release Moves - Ball up to Extended Level Stunt
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Description - MBS - Release Moves - Helicopter
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Video Demonstration - MBS - Release Moves - Helicopter
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How to perform the skill- MBS - Release Moves - Helicopter
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Biomechanics- MBS - Release Moves - Helicopter
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Prerequisites- MBS - Release Moves - Helicopter
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Drills- MBS - Release Moves - Helicopter
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Error correction- MBS - Release Moves - Helicopter
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Description - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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Video Demonstration - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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How to perform the skill - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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Biomechanics - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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Prerequisites - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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Drills - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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Error Correction - MBS - Release Moves - Switch up to Extended 1-leg Stunt
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Description - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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Video Demonstration - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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How to perform the skill - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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Biomechanics - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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Prerequisites - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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Drills - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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Error correction - MBS - Release Moves - Prep Level 1-leg Stunt to Extended Level 1-leg Stunt (Low to High)
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Description - MBS - Release Moves - Back Handspring to Handstand Drill
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Video Demonstration - MBS - Release Moves - Back Handspring to Handstand Drill (front view)
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Video Demonstration - MBS - Release Moves - Back Handspring to Handstand Drill (side view)
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How to perform the skill - MBS - Release Moves - Back Handspring to Handstand Drill
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Biomechanics - MBS - Release Moves - Back Handspring to Handstand Drill
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Prerequisites - MBS - Release Moves - Back Handspring to Handstand Drill
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Drills - MBS - Release Moves - Back Handspring to Handstand Drill
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Error correction - MBS - Release Moves - Back Handspring to Handstand Drill
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Description - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
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Video Demonstration - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
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How to perform the skill - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
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Biomechanics - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
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Prerequisites - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
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Drills - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
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Error Correction - MBS - Release Moves - Back Handspring to Prep Level 2-leg Stunt
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Description - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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Video Demonstration - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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How to perform the skill - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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Biomechanics - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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Prerequisites - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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Drills - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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Error correction - MBS - Release Moves (Inversion) - Front Handspring to Prep Level 2-Leg Stunt
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Description - MBS - Release Moves - Back Handspring up to Extended Level Stunt
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Video Demonstration - MBS - Release Moves - Back Handspring up to Extended Level Stunt Side View
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How to perform the skill - MBS - Release Moves - Back Handspring up to Extended Level Stunt
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Biomechanics - MBS - Release Moves - Back Handspring up to Extended Level Stunt
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Prerequisites - MBS - Release Moves - Back Handspring up to Extended Level Stunt
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Drills - MBS - Release Moves - Back Handspring up to Extended Level Stunt
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Error correction - MBS - Release Moves - Back Handspring up to Extended Level Stunt
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Description - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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Video Demonstration - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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How to perform the skill - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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Biomechanics - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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Prerequisites - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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Drills - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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Error correction - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
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Description - MBS - Inversions - Hand in Hand at Prep+ Level
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Video Demonstration - MBS - Inversions - Hand in Hand at Prep+ Level Front View
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Video Demonstration - MBS - Inversions - Hand in Hand at Prep+ Level Side View
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How to perform the skill - MBS - Inversions - Hand in Hand at Prep+ Level
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Biomechanics - MBS - Inversions - Hand in Hand at Prep+ Level
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Prerequisites - MBS - Inversions - Hand in Hand at Prep+ Level
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Drills - MBS - Inversions - Hand in Hand at Prep+ Level
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Error correction - MBS - Inversions - Hand in Hand at Prep+ Level
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Description - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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Video Demonstration - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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How to perform the skill - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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Biomechanics - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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Prerequisites - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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Drills - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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Error correction - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
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Description - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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Video Demonstration - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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How to perform the skill - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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Biomechanics - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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Prerequisites - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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Drills - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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Error Correction - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
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Description - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
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Video Demonstratio - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt Front View
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How to perform the skill - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
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Biomechanics - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
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Prerequisites - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
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Drills - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
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Error correction - Dismount - 2 Twist Cradle from Prep Level 2-leg Stunt
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Description - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
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Video Demonstration - Dismount - 1 Twist Cradle from Extended 1-leg Stunt Front View
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How to perform the skill - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
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Biomechanics - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
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Prerequisites - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
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Drills - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
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Error correction - Dismount - 1 Twist Cradle from Extended 1-leg Stunt
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Description - Dismount - Downward Inversion from Prep Level Stunt
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Video Demonstration - Dismount - Downward Inversion from Prep Level Stunt
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How to perform the skill - Dismount - Downward Inversion from Prep Level Stunt
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Biomechanics - Dismount - Downward Inversion from Prep Level Stunt
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Prerequisites - Dismount - Downward Inversion from Prep Level Stunt
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Drills - MBS - Dismount - Downward Inversion from Prep Level Stunt
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Error correction - Dismount - Downward Inversion from Prep Level Stunt
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Description - SBS - Release Moves - Toss to Extended Level Stunt
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Video Demonstration - SBS - Release Moves - Toss to Extended Level Stunt
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How to perform the skill - SBS - Release Moves - Toss to Extended Level Stunt
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Biomechanics - SBS - Release Moves - Toss to Extended Level Stunt
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Prerequisites - SBS - Release Moves - Toss to Extended Level Stunt
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Drills - SBS - Release Moves - Toss to Extended Level Stunt
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Error correction - SBS - Release Moves - Toss to Extended Level Stunt
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Description - SBS - Extended 1-arm Stunt
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Video Demonstration - SBS - Extended Single-Arm Stunt
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How to perform the skill - SBS - Extended Single-Arm Stunt
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Biomechanics - SBS - Extended Single-Arm Stunt
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Prerequisites - SBS - Extended Single-Arm Stunt
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Drills - SBS - Extended Single-Arm Stunt
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Error correction - SBS - Extended Single-Arm Stunt
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Description - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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Video Demonstration - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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How to perform the skill - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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Biomechanics - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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Prerequisites - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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Drills - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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Error correction - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
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Description - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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Video Demonstration - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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How to perform the skill - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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Biomechanics - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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Prerequisites - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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Drills - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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Error correction - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
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Description - SBS - Release Moves - Toss to Extended 1-leg Stunt
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Video Demonstration - SBS - Release Moves - Toss to Extended 1-leg Stunt
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How to perform the skill - SBS - Release Moves - Toss to Extended 1-leg Stunt
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Biomechanics - SBS - Release Moves - Toss to Extended 1-leg Stunt
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Prerequisites - SBS - Release Moves - Toss to Extended 1-leg Stunt
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Drills - SBS - Release Moves - Toss to Extended 1-leg Stunt
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Error correction - SBS - Release Moves - Toss to Extended 1-Leg Stunt
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Description - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
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How to perform the skill - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
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Biomechanics - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
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Prerequisites - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
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Drills - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
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Error correction - SBS - Release Moves - Toss to Extended Level 1-arm Stunt
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Description - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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Video Demonstration - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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How to perform the skill - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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Biomechanics - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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Prerequisites - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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Drills - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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Error correction - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
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Description - SBS - Release Moves - Back Handspring to Handstand Drill
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Video Demonstration - SBS - Release Moves - Back Handspring to Handstand Drill
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How to perform this skill - SBS - Release Moves - Back Handspring to Handstand Drill
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Biomechanics - SBS - Release Moves - Back Handspring to Handstand Drill
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Prerequisites - SBS - Release Moves - Back Handspring to Handstand Drill
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Drills - SBS - Release Moves - Back Handspring to Handstand Drill
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Error correction - SBS - Release Moves - Back Handspring to Handstand Drill
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Description - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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Video Demonstration - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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How to perform the skill - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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Biomechanics - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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Prerequisites - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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Drills - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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Error correction - SBS - Release Moves - Back Handspring up to Extended Level Stunt
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Description - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
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How to perform the skill - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
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Biomechanics - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
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Prerequisites - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
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Drills - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
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Error Correction - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
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Description - Toss - 2 Twists
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Video Demonstration - Toss - 2 Twists
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How to perform the skill - Toss - 2 Twists
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Biomechanics - Toss - 2 Twists
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Prerequisites - Toss - 2 Twists
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Drills - Toss - 2 Twists
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Error correction - Toss - 2 Twists
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Description - Toss - 1 Twist Toe Touch
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Video Demonstration - 1 Twist Toe Touch
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How to perform the skill - Toss - 1 Twist Toe Touch
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Biomechanics - Toss - 1 Twist Toe Touch
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Prerequisites - Toss - 1 Twist Toe Touch
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Drills - Toss - 1 Twist Toe Touch
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Error correction - Toss - 1 Twist Toe Touch
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Description - Toss - Kick Full
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Video Demonstration - Toss - Kick Full
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How to perform the skill - Toss - Kick Full
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Biomechanics - Toss - Kick Full
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Prerequisites - Toss - Kick Full
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Drills - Toss - Kick Full
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Error correction - Toss - Kick Full
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Description - Toss - Tuck Full
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Video Demonstration - Toss - Tuck Full
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How to perform the skill - Toss - Tuck Full
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Biomechanics - Toss - Tuck Full
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Prerequisites - Toss - Tuck Full
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Drills - Toss - Tuck Full
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Error correction - Toss - Tuck Full
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Description - Front Tuck Step Out
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Video Demonstration - Front Tuck Step Out
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How to perform the skill - Front Tuck Step Out
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Biomechanics - Front Tuck Step Out
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Prerequisites - Front Tuck Step Out
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Drills - Front Tuck Step Out
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Error correction - Front Tuck Step Out
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Description - Standing Tuck
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Video Demonstration - Standing Tuck
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How to perform the skill - Standing Tuck
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Biomechanics - Standing Tuck
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Prerequisites - Standing Tuck
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Drills - Standing Tuck
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Error correction - Standing Tuck
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Description - T Jump to Tuck
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Video Demonstration - T Jump to Tuck
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How to perform the skill - T Jump to Tuck
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Biomechanics - T Jump to Tuck
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Prerequisites - T Jump to Tuck
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Drills - T Jump to Tuck
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Error correction - T Jump to Tuck
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Description - RO BHS Back Pike
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Video Demonstration - RO BHS Back Pike
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How to perform the skill - RO BHS Back Pike
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Biomechanics - RO BHS Back Pike
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Prerequisites - RO BHS Back Pike
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Drills - RO BHS Back Pike
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Error correction - RO BHS Back Pike
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Description - RO BHS Layout
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Video Demonstration - RO BHS Layout
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How to perform the skill - RO BHS Layout
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Biomechanics - RO BHS Layout
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Prerequisites - RO BHS Layout
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Drills - RO BHS Layout
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Error correction - RO BHS Layout
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Description - RO Whip
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Video Demonstration - RO Whip
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How to perform the skill - RO Whip
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Biomechanics - RO Whip
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Prerequisites - RO Whip
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Error correction - RO Whip
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Building Level 4
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Tumbing Level 4
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About this course
- $45.00
- 305 lessons