Level 6 Cheer

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Course curriculum

1. Liability
2. Acknowledgement
1. Introduction
2. Abbreviations
3. A little Physics
4. Commonly used terms
1. Introduction
2. Commonly used words and their meaning
3. Concussion
4. Spotting
5. Consent
1. Introduction
2. Biomechanics relevant to Cheerleading
1. Rotation (internal axis only)
2. Key Movements: Description and variations
3. How does rotation affects Stunts
4. Rotation (external axis)
5. Angular Momentum
6. Generating Angular Momentum
7. Manipulating Angular Momentum
1. Tilt twist Explained
1. Description - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
3. How to perform the skill - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
4. Biomechanics - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
5. Prerequisites - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
6. Drills - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended Two-Leg Stunt
7. Error correction - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended Two-Leg Stunt
1. Description - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
2. Video Demonstration - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
3. How to perform the skill - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
4. Biomechanics - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
5. Prerequisites - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
6. Drills - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
7. Error correction - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt
1. Description - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
2. Video Demonstration - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
3. How to perform the skill - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
4. Biomechanics - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
5. Prerequisites - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
6. Drills - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
7. Error correction - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt
1. Description - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
2. Video Demonstration - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
3. Video Demonstration - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
4. How to perform the skill - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
5. Biomechanics - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
6. Prerequisites - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
7. Drills - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
8. Error correction - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
1. Description - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt
2. How to perform the skill - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt
3. Biomechanics - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt
4. Prerequisites - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt
5. Drills - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt
6. Error correction - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt
1. Description - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
2. Video Demonstration - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
3. How to perform the skill - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
4. Biomechanics - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
5. Prerequisites - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
6. Drills - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
7. Error correction - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt
1. Description - SBS - Release Moves - Rewind Drill
2. Video Demonstration - SBS - Release Moves - Rewind Drill
3. How to perform the skill - SBS - Release Moves - Rewind Drill
4. Biomechanics - SBS - Release Moves - Rewind Drill
5. Prerequisites - SBS - Release Moves - Rewind Drill
6. Drills - SBS - Release Moves - Rewind Drill
7. Error correction - SBS - Release Moves - Rewind Drill
1. Description - SBS - Release Moves - Rewind to Extended 2-leg Stunt
2. Video Demonstration - SBS - Release Moves - Rewind to Extended 2-leg Stunt
3. How to perform the skill - SBS - Release Moves - Rewind to Extended 2-leg Stunt
4. Biomechanics - SBS - Release Moves - Rewind to Extended 2-leg Stunt
5. Prerequisites - SBS - Release Moves - Rewind to Extended 2-leg Stunt
6. Drills - SBS - Release Moves - Rewind to Extended 2-leg Stunt
7. Error correction - SBS - Release Moves - Rewind to Extended 2-leg Stunt
1. Description - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt
2. How to perform the skill - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt
3. Biomechanics - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt
4. Prerequisites - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt
5. Drills - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt
6. Error correction - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt
1. Description - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
2. How to perform the skill - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
3. Biomechanics - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
4. Prerequisites - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
5. Drills - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
6. Error correction - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)
1. Description - Toss - Kick Double
2. Video Demonstration - Toss - Kick Double
3. How to perform the skill - Toss - Kick Double
4. Biomechanics - Toss - Kick Double
5. Prerequisites - Toss - Kick Double
6. Drills - Toss - Kick Double
7. Error correction - Toss - Kick Double
1. Description - Toss - Hitch Kick Double Basket
2. How to perform the skill - Toss - Hitch Kick Double Basket
3. Biomechanics - Toss - Hitch Kick Double Basket
4. Prerequisites - Toss - Hitch Kick Double Basket
5. Drills - Toss - Hitch Kick Double Basket
6. Error correction - Toss - Hitch Kick Double Basket
1. Description - Hand Hand Layout Full
2. Video Demonstration - Hand Hand Layout Full
3. How to perform the skill - Hand Hand Layout Full
4. Biomechanics - Hand Hand Layout Full
5. Prerequisites - Hand Hand Layout Full
6. Drills - Hand Hand Layout Full
7. Error correction - Hand Hand Layout Full
1. Description - Layout Double
2. Video Demonstration - Layout Double
3. How to perform the skill - Layout Double
4. Biomechanics - Layout Double
5. Prerequisites - Layout Double
6. Drills - Layout Double
7. Error correction - Layout Double
1. Description - Standing Full
2. How to perform the skill - Standing Full
3. Biomechanics - Standing Full
4. Prerequisites - Standing Full
5. Drills - Standing Full
6. Error correction - Standing Full
1. Level 6 Building
2. Level 6 Tumbling

About this course

$45.00
124 lessons

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Cheer Canada Education

Level 6 Cheer

Course curriculum

Disclaimer

Introduction

Athlete Safety

Biomechanics

Biomechanics of Rotation and Angular Momentum (Level 3 - 7)

Biomechanics of Tilt Twist (Level 5 - 7)

L6 Building - MBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt

L6 Building - MBS - Release Moves - Rewind to Prep Level 2-leg Stunt

L6 Building - MBS - Release Moves (Twisting) Switch 1 Twist to Extended 1-leg Stunt

L6 Building - MBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)

L6 Building - MBS - Release Moves - Side Somersault to Extended 2-leg Stunt

L6 Building - SBS - Release Moves (Inversion & Twisting) - Front Handspring 1/2 Twist to Extended 2-leg Stunt

L6 Building - SBS - Release Moves - Rewind Drill

L6 Building - SBS - Release Moves - Rewind to Extended 2-leg Stunt

L6 Building - SBS - Release Moves - Side Somersault to Extended 2-leg Stunt

L6 Building - SBS - Inversion (Twisting) - 1/2 Twist to Extended Hand in Hand (Diamadov)

L6 Building - Toss - Kick Double

L6 Building - Toss - Hitch Kick Double Basket

L6 Tumbling - Hand Hand Layout Full

L6 Tumbling - Layout Double

L6 Tumbling - Standing Full

Level 6 Quiz

About this course

Discover your potential, starting today