Cheer Canada Education

Level 7 Cheer

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Course curriculum

1. Liability
2. Acknowledgement
1. Introduction
2. Abbreviations
3. A little Physics
4. Commonly used terms
1. Introduction
2. Commonly used words and their meaning
3. Concussion
4. Spotting
5. Consent
1. Introduction
2. Biomechanics relevant to Cheerleading
1. Rotation (internal axis only)
2. Key Movements: Description and variations
3. How does rotation affects Stunts
4. Rotation (external axis)
5. Angular Momentum
6. Generating Angular Momentum
7. Manipulating Angular Momentum
1. Tilt twist Explained
1. Description - MBS - Release Moves (Inversion) - Fast Forward to Prep
2. Video Demonstration - MBS - Release Moves (Inversion) - Fast Forward to Prep
3. How to perform the skill - MBS - Release Moves (Inversion) - Fast Forward to Prep
4. Biomechanics - MBS - Release Moves (Inversion) - Fast Forward to Prep
5. Prerequisites - MBS - Release Moves (Inversion) - Fast Forward to Prep
6. Drills - MBS - Release Moves (Inversion) - Fast Forward to Prep
7. Error correction - MBS - Release Moves (Inversion) - Fast Forward to Prep
1. Description - MBS - Release Moves (Inversion) - Rewind to Cradle
2. Video Demonstration - MBS - Release Moves (Inversion) - Rewind to Cradle
3. How to perform the skill - MBS - Release Moves (Inversion) - Rewind to Cradle
4. Biomechanics - MBS - Release Moves (Inversion) - Rewind to Cradle
5. Prerequisites - MBS - Release Moves (Inversion) - Rewind to Cradle
6. Drills - MBS - Release Moves (Inversion) - Rewind to Cradle
7. Error correction - MBS - Release Moves (Inversion) - Rewind to Cradle
1. Description - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended 2-leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended 2-leg Stunt
3. How to perform the skill - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended 2-leg Stunt
4. Biomechanics - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended 2-leg Stunt
5. Prerequisites - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended 2-leg Stunt
6. Drills - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
7. Error correction - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
1. Description - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-leg Stunt
2. How to perform the skill - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-leg Stunt
3. Biomechanics - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-leg Stunt
4. Prerequisites - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-leg Stunt
5. Drills - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-lg Stunt
6. Error correction - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-leg Stunt
1. Description - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
2. Video Demonstration - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
3. How to perform the skill - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
4. Biomechanics - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
5. Prerequisites - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
6. Drills - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
7. Error correction - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
1. Description - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended 2-leg Stunt
2. How to perform the skill - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended 2-leg Stunt
3. Biomechanics - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended 2-leg Stunt
4. Prerequisites - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended 2-leg Stunt
5. Drills - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
6. Error correction - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended 2-leg Stunt
1. Description - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
3. How to perform the skill - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
4. Biomechanics - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
5. Prerequisites - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
6. Drills - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
7. Error correction - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt
2. How to perform the skill - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt
3. Biomechanics - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt
4. Prerequisites - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt
5. Drills - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt
6. Error correction - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt
1. Description - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
2. How to perform the skill - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
3. Biomechanics - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
4. Prerequisites - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
5. Drills - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
6. Error correction - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt
1. Description - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
2. How to perform the skill - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
3. Biomechanics - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
4. Prerequisites - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
5. Drills - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
6. Error correction - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt
1. Description - Dismount - Front Tuck to Cradle
2. Video Demonstration - Dismount - Front Tuck to Cradle
3. How to perform the skill - Dismount - Front Tuck to Cradle
4. Biomechanics - Dismount - Front Tuck to Cradle
5. Prerequisites - Dismount - Front Tuck to Cradle
6. Drills - Dismount - Front Tuck to Cradle
7. Error correction - Dismount - Front Tuck to Cradle
1. Description - Dismount - Arabian to Cradle
2. Video Demonstration - Dismount - Arabian to Cradle
3. How to perform the skill - Dismount - Arabian to Cradle
4. Biomechanics - Dismount - Arabian to Cradle
5. Prerequisites - Dismount - Arabian to Cradle
6. Drills - Dismount - Arabian to Cradle
7. Error correction - Dismount - Arabian to Cradle
1. Description - Dismount - Back Tuck to Cradle
2. Video Demonstration - Dismount - Back Tuck to Cradle
3. How to perform the skill - Dismount - Back Tuck to Cradle
4. Biomechanics - Dismount - Back Tuck to Cradle
5. Prerequisites - Dismount - Back Tuck to Cradle
6. Drills - Dismount - Back Tuck to Cradle
7. Error correction - Dismount - Back Tuck to Cradle
1. Description - Dismount - Back Tuck open to Prone
2. Video Demonstration - Dismount - Back Tuck open to Prone
3. How to perform the skill - Dismount - Back Tuck open to Prone
4. Biomechanics - Dismount - Back Tuck open to Prone
5. Prerequisites - Dismount - Back Tuck open to Prone
6. Drills - Dismount - Back Tuck open to Prone
7. Error correction - Dismount - Back Tuck open to Prone
1. Description - Dismount - Back Layout to Prone
2. Video Demonstration - Dismount - Back Layout to Prone
3. How to perform the skill - Dismount - Back Layout to Prone
4. Biomechanics - Dismount - Back Layout to Prone
5. Prerequisites - Dismount - Back Layout to Prone
6. Drills - Dismount - Back Layout to Prone
7. Error correction - Dismount - Back Layout to Prone
1. Description - Dismount - Back Layout 1/2 to Cradle Dismount
2. Video Demonstration - Dismount - Back Layout 1/2 to Cradle Dismount
3. How to perform the skill - Dismount - Back Layout 1/2 to Cradle Dismount
4. Biomechanics - Dismount - Back Layout 1/2 to Cradle Dismount
5. Prerequisites - Dismount - Back Layout 1/2 to Cradle Dismount
6. Drills - Dismount - Back Layout 1/2 to Cradle Dismount
7. Error correction - Dismount - Back Layout 1/2 to Cradle Dismount
1. Description - Toss - Kick Triple Basket
2. How to perform the skill - Toss - Kick Triple Basket
3. Biomechanics - Toss - Kick Triple Basket
4. Prerequisites - Toss - Kick Triple Basket
5. Drills - Toss - Kick Triple Basket
6. Error correction - Toss - Kick Triple Basket
1. Description - Toss - Front T_P_L Basket
2. Video demonstratoion - Toss - Front T_P_L Basket
3. How to perform the skill - Toss - Front T_P_L Basket
4. Biomechanics - Toss - Front T_P_L Basket
5. Prerequisites - Toss - Front T_P_L Basket
6. Drills - Toss - Front T_P_L Basket
7. Error correction - Toss - Front T_P_L Basket
1. Description - Toss - Front Full Basket
2. Video Demonstration - Toss - Front Full Basket
3. How to perform the skill - Toss - Front Full Basket
4. Biomechanics - Toss - Front Full Basket
5. Prerequisites - Toss - Front Full Basket
6. Drills - Toss - Front Full Basket
7. Error correction - Toss - Front Full Basket
1. Description - Toss - Arabian Basket
2. Video Demonstration - Toss - Arabian Basket
3. How to perform the skill - Toss - Arabian Basket
4. Biomechanics - Toss - Arabian Basket
5. Prerequisites - Toss - Arabian Basket
6. Drills - Toss - Arabian Basket
7. Error correction - Toss - Arabian Basket
1. Description - Toss - Arabian 1/2 Basket
2. Video Demonstration - Toss - Arabian 1/2 Basket
3. How to perform the skill - Toss - Arabian 1/2 Basket
4. Biomechanics - Toss - Arabian 1/2 Basket
5. Prerequisites - Toss - Arabian 1/2 Basket
6. Drills - Toss - Arabian 1/2 Basket
7. Error correction - Toss - Arabian 1/2 Basket
1. Description - Toss - Arabian 1.5 Basket
2. How to perform the skill - Toss - Arabian 1.5 Basket
3. Biomechanics - Toss - Arabian 1.5 Basket
4. Prerequisites - Toss - Arabian 1.5 Basket
5. Drills - Toss - Arabian 1.5 Basket
6. Error correction - Toss - Arabian 1.5 Basket
1. Description - Toss - Back T_P_L Basket
2. Video Demonstration - Toss - Back Tuck Basket
3. Video Demonstration - Toss - Back Pike Basket
4. Video Demonstration - Toss - Back Layout Basket
5. How to perform the skill - Toss - Back T_P_L Basket
6. Biomechanics - Toss - Back T_P_L Basket
7. Prerequisites - Toss - Back T_P_L Basket
8. Drills - Toss - Back T_P_L Basket
9. Error correction - Toss - Back T_P_L Basket
1. Description - Toss - Back Tuck X-Out Basket
2. How to perform the skill - Toss - Back Tuck X-Out Basket
3. Biomechanics - Toss - Back Tuck X-Out Basket
4. Prerequisites - Toss - Back Tuck X-Out Basket
5. Drills - Toss - Back Tuck X-Out Basket
6. Error correction - Toss - Back Tuck X-Out Basket
1. Description - Toss - Back Tuck X-Out Full Basket
2. Video Demonstration - Toss - Back Tuck X-Out Full Basket
3. How to perform the skill - Toss - Back Tuck X-Out Full Basket
4. Biomechanics - Toss - Back Tuck X-Out Full Basket
5. Prerequisites - Toss - Back Tuck X-Out Full Basket
6. Drills - Toss - Back Tuck X-Out Full Basket
7. Error correction - Toss - Back Tuck X-Out Full Basket
1. Description - Toss - Back Layout Full Basket
2. How to perform the skill - Toss - Back Layout Full Basket
3. Biomechanics - Toss - Back Layout Full Basket
4. Prerequisites - Toss - Back Layout Full Basket
5. Drills - Toss - Back Layout Full Basket
6. Error correction - Toss - Back Layout Full Basket
1. Description - Toss - Back Layout Double Basket
2. Video Demonstration - Toss - Back Layout Double Basket
3. How to perform the skill - Toss - Back Layout Double Basket
4. Biomechanics - Toss - Back Layout Double Basket
5. Prerequisites - Toss - Back Layout Double Basket
6. Drills - Toss - Back Layout Double Basket
7. Error correction - Toss - Back Layout Double Basket
1. Description - Toss - Back Pike Open Full Basket
2. Video Demonstration - Toss - Back Pike Open Full Basket
3. How to perform the skill - Toss - Back Pike Open Full Basket
4. Biomechanics - Toss - Back Pike Open Full Basket
5. Prerequisites - Toss - Back Pike Open Full Basket
6. Drills - Toss - Back Pike Open Full Basket
7. Error correction - Toss - Back Pike Open Full Basket
1. Description - Toss - Back Pike Open Double Basket
2. How to perform the skill - Toss - Back Pike Open Double Basket
3. Biomechanics - Toss - Back Pike Open Double Basket
4. Prerequisites - Toss - Back Pike Open Double Basket
5. Drills - Toss - Back Pike Open Double Basket
6. Error correction - Toss - Back Pike Open Double Basket
1. Level 7 Building
2. Level 7 Specialty Basket

About this course

$45.00
218 lessons

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Disclaimer

Introduction

Athlete Safety

Biomechanics

Biomechanics of Rotation and Angular Momentum (Level 3 - 7)

Biomechanics of Tilt Twist (Level 5 - 7)

L7 Building - MBS - Release Moves (Inversion) - Fast Forward to Prep

L7 Building - MBS - Release Moves (Inversion) - Rewind to Cradle

L7 Building - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended 2-leg Stunt

L7 Building - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended 2-leg Stunt

L7 Building - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt

Description - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended 2-leg Stunt

L7 Building - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended 2-leg Stunt

L7 Building - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended 2-leg Stunt

L7 Building - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended 2-leg Stunt

L7 Building - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended 2-leg Stunt

L7 Building - Dismount - Front Tuck to Cradle

L7 Building - Dismount - Arabian to Cradle

L7 Building - Dismount - Back Tuck to Cradle

L7 Building - Dismount - Back Tuck open to Prone

L7 Building - Dismount - Back Layout to Prone

L7 Building - Dismount - Back Layout 1/2 to Cradle Dismount

L7 Building - Toss - Kick Triple Basket

L7 Building - Toss - Front T_P_L Basket

L7 Building - Toss - Front Full Basket

L7 Building - Toss - Arabian Basket

L7 Building - Toss - Arabian 1/2 Basket

L7 Building - Toss - Arabian 1.5 Basket

L7 Building - Toss - Back T_P_L Basket

L7 Building - Toss - Back Tuck X-Out Basket

L7 Building - Toss - Back Tuck X-Out Full Basket

L7 Building - Toss - Back Layout Full Basket

L7 Building - Toss - Back Layout Double Basket

L7 Building - Toss - Back Pike Open Full Basket

L7 Building - Toss - Back Pike Open Double Basket

Level 7 Quiz

About this course